These Vinyasa Flow classes are vigorous, challenging and fun! Together we’ll create a moving meditation as we intelligently detoxify, balance and strengthen the body and mind.

(Infrared Studio: 92-95˚)

These Yin-Yang classes have a slow, steady pace. We’ll take time to go deep into the yoga postures and discover stillness. You will leave feeling rejuvenated, vibrant and grounded.

(Infrared Studio: 90-95˚)

These Restorative/Yin classes help you relax after your day of work or play. We’ll focus on breath as we gently stretch and restore the body. You will leave feeling nurtured, nourished and restored.

(Infrared Studio: 85-92˚)

Sculpt is a fusion class combining yoga with weights to build bone density, muscle mass and more. Pilates, HIIT and cardio training principles are integrated into this practice for energy building and calorie burning. You will leave feeling refreshed, energized and strong.

(Infrared Studio: 95-97˚)