The Sanskrit word “yoga” translated means to “yoke” or to create “union”–of our body, mind and spirit. Yoga is a scientific practice that has been developing over the last 5,000 years. Yoga, in its whole, includes physical postures (asana), breathing exercises (pranayama), meditation and yoga philosophy.Yoga is a way of being. It is a way of living life where you are able to bring more consciousness and awareness into your everyday experiences. Through the physical practice and studies of the ancient yoga texts, you are able to strengthen your relationship with yourself and all of creation. After a steady practice you begin to see your unlimited potential and the strength to create extraordinary experiences. Although this practice has its root going back over 5,000 years, it is very applicable to a daily modern life. We are here to help you discover your potential through the practice and art of Yoga.

Yoga is safe enough for you to practice everyday. It’s important for you to learn how to trust your body and know when it needs to take a day off. Yoga is compatible with all other sports, whether it is running, swimming, surfing, etc. You will get the most out of your yoga practice if you commit to a practice of at least three times a week.With this commitment you will notice that you feel less stress, are more grounded and able to concentrate with more ease. You will not only strengthen your body, but you will also strengthen your mind and spirit as well. Friends and family will notice that you are more peaceful and loving and generally more happy. You will begin to understand what your spirit is, what it looks and sounds like and begin to recognize that you have limitless potential.

Ujjayi translated means “victorious breath”. This breath is audible and is done through your nose. The sound results from a slight constriction in the back of the throat, which sounds like the ocean’s roar. This type of Pranayama (breathing exercise) is a cleansing breath which is also used to center one’s focus throughout the practice. Ask any of our teachers if you are not sure how to practice this breath.

Om is a primordial sound. It is the sound of creation. When we chant Om, we are creating individual sounds that come together to create one vibration. This vibration frequency is that of creation, connecting us all with each other and all living matter. It consists of 4 sounds, “Ah”, “Oh”, “Mmm” and silence, with each sound representing the different cycles of life. It is up to you whether or not you would like to take part in chanting Om. Know that the feeling you put behind it is more important than how you sound. Close your eyes, take a deep breath and just Om.

“Namaste” can be said at the beginning or the end of class. It is a pure recognition of another’s divine presence and that there is no separation between another and yourself.